Michael Mosley 5:2 Fast Diet

https://www.youtube.com/watch?v=9r8OpT11RjE A quick simple explanation of the 5:2 intermittent fasting diet and its benefits 5.15 minutes

Damian Kristof

The Palm Method by Damian Kristof – How to determine portion size

Dr Terry Wahls

https://www.youtube.com/watch?v=KLjgBLwH3Wc Why we love Dr Terry Wahls – Introduction to a Paleo diet and its happy consequences!

Please see below for other health professionals within Christchurch:

Phytofarm

Nestled on a hillside in Little River, Phytofarm is a herbal medicine farm. If you want to learn more about medicinal plants, indulge in the wonderful world of plant medicines at Phytofarm. Ph. 03 325 1314

Michael Inman

Michael Inman – Osteopath and acupuncturist, covers ACC treatments and specialises in pain management and structural alignment. Works after hours in times of emergency. Ph. 03 980 2425

Christchurch Therapeutic Massage Centre

Christchurch Therapeutic Massage Centre provide high quality massage services in a professional setting. All staff are remedial therapists with MASSAGE NZ and have relevant qualifications from varying massage colleges within NZ and USA. Ph. 03 385 0544

Buteyko Breathing – Carl Peterson

Carl will help you learn the Buteyko breathing technique which is the most successful treatment for Snorering and very beneficial for Sleep Apnoea & Asthma. Click here to go to his website.

Grassroots Yoga

Grassroots Yoga is a vibrant community driven yoga studio offering group yoga classes for all levels of ability and is right here at the Tannery. Ph. 03 389 8113