Why fasting is good for you

Why fasting is good for you

Many people hold a subconscious belief that if they somehow go hungry for too long, fast or simply eat less that their metabolism will somehow deem them to be in famine and hold onto fat. The reality is this is simply not true. Because of this belief many people think...
Aging & the Brain

Aging & the Brain

Aging is our topic for the month with a specific focus on the brain. Brain tissue ages as we age and it is important to know what to do about it. Feeding a brain takes hard work and a lot of patience as one needs to focus on high density foods like oily fish and organ...
Anti-aging ~ What does it really mean?

Anti-aging ~ What does it really mean?

Anti-aging is a term that has been flown around since the advent of the beauty industry’s realm of facial treatments for sunspots and wrinkles started to come onto the market ~ but what does this really mean and can we truly reverse aging with a skincare cream,...