10 positive thoughts to help with weight loss

10 positive thoughts to help with weight loss

Instead of telling you what not to do we are going to give you some positive things to consider when losing weight instead: If you fall off the bandwagon – don’t worry! Just get back on it. Never beat yourself up with unnecessary guilt – it...
Is fruit juice as bad for you as fizzy?

Is fruit juice as bad for you as fizzy?

When drunk on a regular basis – yes, fruit juice is as bad as fizzy. Some people find this hard to believe but what is there left in a processed fruit drink apart from sugars and some stale vitamins? Many people feel that juice is a better alternative to fizzy....
Do you know when you need salt?

Do you know when you need salt?

Salt is so vilified isn’t it. It causes heart disease by hardening the arteries and raising peoples blood pressure. Well the blood pressure part is true for some and perhaps the former for some also. If salt is over consumed it will hold water in the body...
The 3 Major Underlying Causes of Health Issues

The 3 Major Underlying Causes of Health Issues

The majority of health issues are caused by three major underlying factors. These 3 body systems play a very big role in our overall health. When we experience sickness we experience symptoms. Symptoms are the things you notice in your body that cause discomfort or...
Why fasting is good for you

Why fasting is good for you

Many people hold a subconscious belief that if they somehow go hungry for too long, fast or simply eat less that their metabolism will somehow deem them to be in famine and hold onto fat. The reality is this is simply not true. Because of this belief many people think...
Guidelines to an Anti-inflammatory Lifestyle

Guidelines to an Anti-inflammatory Lifestyle

This is a brief how-to guide to living an anti-inflammatory lifestyle. Old healers said that ‘toxicity’ was the root of all dis-ease. Now we know that ‘inflammation’ is the cause of all disease. Inflammation is the body’s way of reacting to infection, injury, chemical...
What is Cardiovascular health?

What is Cardiovascular health?

As winter approaches and we think of ways to keep warm, hot chilli’s and exercise come to mind. The Cardiovascular system is often something we don’t even think about, until something goes wrong. Yet this is New Zealand’s biggest killer. And it is...