Michael Mosley 5:2 Fast Diet
https://www.youtube.com/watch?v=9r8OpT11RjE A quick simple explanation of the 5:2 intermittent fasting diet and its benefits 5.15 minutes
The Palm Method by Damian Kristof – How to determine portion size
Dr Terry Wahls
https://www.youtube.com/watch?v=KLjgBLwH3Wc Why we love Dr Terry Wahls – Introduction to a Paleo diet and its happy consequences!
Please see below for other health professionals within Christchurch:
Nestled on a hillside in Little River, Phytofarm is a herbal medicine farm. If you want to learn more about medicinal plants, indulge in the wonderful world of plant medicines at Phytofarm. Ph. 03 325 1314
Michael Inman – Osteopath and acupuncturist, covers ACC treatments and specialises in pain management and structural alignment. Works after hours in times of emergency. Ph. 03 980 2425
Christchurch Therapeutic Massage Centre
Christchurch Therapeutic Massage Centre provide high quality massage services in a professional setting. All staff are remedial therapists with MASSAGE NZ and have relevant qualifications from varying massage colleges within NZ and USA. Ph. 03 385 0544
Buteyko Breathing – Carl Peterson
Carl will help you learn the Buteyko breathing technique which is the most successful treatment for Snorering and very beneficial for Sleep Apnoea & Asthma. Click here to go to his website.
Grassroots Yoga is a vibrant community driven yoga studio offering group yoga classes for all levels of ability and is right here at the Tannery. Ph. 03 389 8113