Friends with Benefits ~ Probiotics

Friends with Benefits ~ Probiotics

Probiotics form part of the Microbiome – the vast array of beneficial bacteria, yeasts and fungi that live inside us – and off us – without harming us. In fact, these bacteria form beneficial arrangement with us ~ These are our friends with benefits....
12 Steps for Tooth Decay Prevention

12 Steps for Tooth Decay Prevention

Tooth decay is largely preventable. Here are 12 tips to help you prevent tooth decay. If you follow these rules you should have better dental health and less decay. Tooth decay is like rotting wood. Once it starts it becomes contagious. Treat early for the very best...
The 3 Major Underlying Causes of Health Issues

The 3 Major Underlying Causes of Health Issues

The majority of health issues are caused by three major underlying factors. These 3 body systems play a very big role in our overall health. When we experience sickness we experience symptoms. Symptoms are the things you notice in your body that cause discomfort or...
Poo Dairy!

Poo Dairy!

How to use: Print and Fill in each day with all food, drink and snacks you have eaten. Everything needs to be recorded as accurately as possible including added salt, sugar and sweeteners. Include portion sizes. Use the Bristol Stool chart to describe your poos every...
Is your gut just a giant worm?

Is your gut just a giant worm?

When thinking about the gut we need to imagine it in order to understand it. From an evolutionary perspective, it is amazing how similar our gut is to an earthworm. Earthworms are the composting mechanism of the garden. A worm doesn’t have a brain, yet it...