Stress – Stress is a normal part of life – we are designed to be able to cope with stress and the mechanisms with which we are designed to cope with stress are maintained by ‘Stress hormones’. These hormones alter body chemistry so that we can deal with stress...
Herbal remedies have been used for thousands of years in all parts of the world for many different ailments as both emergency and tonic medicine. One of the most powerful ways herbal medicine is used is in reducing nervous tension and anxiety, inducing sleep and...
Follow this recipe to learn the ingredients for a good sleep! Preparation: Part 1 – Length 5 days: Preferably one whole day each free of immediate stress. If this cannot be managed even in the face of a grueling and pressured work day and family commitments,...
