Stress, Anxiety & Depression ~ A 3 sided coin?

Have you got the winter blues?

In this 1 Hour workshop learn where you are in the stress cycle. Ongoing stress can trigger ongoing anxiety & depression and perpetuates the stress response. Find out how you can break this cycle.

If you have chronic anxiety or depression or a feeling of running on empty, come along to discuss ideas around behavior change and herbal remedies that can help.

Saturday, August 25th 1:00 pm. 1 hour plus Q & A.

Please note this is a group session and personal accounts are encouraged to get the most from the group. Please come prepared to share. 

Stress Management is a seminar that we take to workplaces or any interested group. We are happy to come to you, just give us a call to arrange a date and a time.