Bonvit Psyllium hulls


Psyllium hulls are a form of soluble fibre which helps to hold water in the digestive tract. Psyllium hulls are an easy source of fibre which you can add to muesli, breads or take in water. Be sure to drink straight away as the hulls form a gel after some time has passed. This is the soluble fibre in action. Psyllium, when taken daily will soften the stools and provide fodder to the army of bacteria working for you inside your gut. If you experience side effects after taking Psyllium such as increased bloating or wind please talk to us and we can help you figure out why this might be happening.

Fibre also helps reduce the passage of blood sugars into the blood so is beneficial to take a small amount 3 x daily with meals if you are diabetic.

Start small and increase the dose as needed.


Additional information


200 grams, 500 grams, 1 kilo


Psyllium husks


Add 1 teaspoon to 1 glass of water and drink immediately. Can be taken 1-2 times daily. Start with 1 teaspoon and increase if needed.


Psyllium is used for constipation


May cause constipation if water intake not increased while taking Psyllium. Some individuals find Psyllium aggravates wind and bloating. If so please talk to your health professional.
Safe to take during pregnancy.