Nutrition Clinic

Diet is a huge part of our lives and by eating well we can help prevent many lifestyle diseases and maximise our energy. A Nutrition Clinic allows us to analyse your diet then teach you what to do with an individualised diet plan. By doing a dietary analysis we can teach you where your diet falls short from what you need for your specific requirements. Before you come you fill out a ‘Diet Dairy’ a week prior to your appointment, for this reason Nutrition Clinic bookings must be made at least a week in advance. In your appointment we go over the foods you are consuming and determine what foods you should be eating for your lifestyle, age and gender plus how to address any deficiencies with diet. We also help determine any foods that may be contributing to any gut problems or health issues you have, and help make a plan to remove the offending foods and discover what to replace them with. We help you navigate diet fads and passing trends with evidence based information and a balanced approach.

Modern day health issues such as type 2 diabetes, heart disease, high blood pressure, high cholesterol & cancer can stem from dietary & lifestyle choices. These may be prevented and help treatment with a consistent approach based on sound evidence on nutrition and lifestyle.

The Nutrition Clinic consists of:

• 1 hour and 15 minute initial appointment ~ We go over your diet dairy and talk about what foods you need to eat more of to get the most from your diet. We alert you to what you might need to eliminate in order to have healthy energy, mood and sleep patterns.
• 45 minute follow up ~ You then go away and practice these new eating habits before coming back for a 30 minute follow up appointment to discuss the changes and results.
• 30 minute follow up – We then make a long term plan to ensure your new habits become life long habits

Further follow ups can be made in order to track your progress. All appointments involve a referral to a medical practitioner if necessary.

To make a booking, head to the booking section at the bottom of this page (the button below scrolls to that section). There you can choose your clinic service, your preferred practitioner, and select from the available times, please choose at least a week in advance to give you time to fill out your food dairy. Payments can be made by adding this product to your cart and completing the online checkout process, or in person after your clinic session.