Sandersons 5-HTP 100mg 60 capsules


5 HTP is a precursor in the serotonin and melatonin pathways. 5-HTP is sourced from the plant Griffonia simplicifolia, an African climbing shrub. It is can help with sleep, mood and anxiety. However it should not be used alongside prescription antidepressants, St Johns wort or any medications unless with your doctors approval.

100mg is a good dose, the range being from 60mg – 150mg once or twice a day. Take it at night to help with sleep. We recommend 100mg as a starting point. If you haven’t tried 5-HTP before talk to us in the store before purchasing but if you have tried it before then go ahead if you know it works for you.

We like Sandersons because they are a NZ company selling affordable, high quality supplements all made in certified Good Manufacturing Practice {GMP} labs from around the world, using natural ingredients from nature. Enjoy!

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Additional information



Each capsule contains: Griffonia simplicifolia extract 98% 5-HTP (seed). 100mg


Take 1 tablet in the morning or evening.


Do not use without medical advice if you are taking any pharmaceutical medications. Do not use if pregnant or breastfeeding. Do not drink alcohol within 6 hours of using 5-HTP.