Sleep Clinic


Sleep problems are common and affect people either acutely or chronically so the Sleep Clinic runs all year round. Insomnia can be due to a variety of reasons but the signs are clear. The inability to get to sleep {Sleep onset insomnia} or the inability to stay asleep {Sleep maintenance insomnia}. This can be coupled with early morning waking or the inability to get out of bed as the sleep finally ensues in the small hours. The good news is that most of the time insomnia is totally treatable with herbal remedies and lifestyle adjustments. We just need patience, perseverance and determination. Insomnia affects our daily life, making this a struggle which often only stimulants can overcome. Sometimes we end up with a sleep pattern that causes us to want to fall asleep in the morning and stay awake at night. Insomnia often starts with a bout of stress but ends in a habit that the brain has formed that we find hard to stop. We often know what is happening but are helpless to stop it. The good news is that we can use herbs and key nutrients to help, and at the same time we can start identifying triggers and warning signs for ourselves.

Our Sleep Clinic specialises in helping you identify your triggers and warning signs as we help you become more competent at learning how to influence your sleep pattern with foods, herbs and self-care. In your appointment we go over the things you are doing during the daytime that may be influencing your sleep pattern. We start you off on a herbal programme designed to treat your particular type of insomnia. As we see you in follow up appointments, we see what lifestyle changes are influencing your sleep pattern so that you can get to know your particular pattern of warning signs and triggers. We are able to paint you a picture of how to look after yourself by getting into good pre-sleep habits.

If we suffer from insomnia for too long this affects not only our quality of life but our long term health also. Stress is a key player in insomnia and unless we can learn how to manage the stress in our lives then our health issues will come to the surface. Nature ends up being triggered by our behaviour {nurture}.

If you want to learn to start sleeping better, book into see one of our practitioners today.

  • 1 hour appointment ~ We go over your symptoms and talk about what your warning signs, triggers, plus we alert you to what herbs and nutrients you need to start the process of sleeping better.
  • 30 minute follow up ~ Your follow up discusses results and we teach you what herbs are solving what problem. We can also determine what new habits are benefiting you the most and we decide what to continue with and make any changes if needed.
  • 15 minute follow up ~ Further changes to your habits take longer to implement and if things are going well a maintenance plan can be made. For others, time and patience may require that you work on it for longer to get the desired results.

Follow up appointments can be made in order to further track your progress.

All appointments involve a referral to a medical practitioner if necessary.

To book: Fill out the form below and make your purchase. We will get in touch to make a suitable time.



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