Solgar Magnesium Citrate


Solgar Magnesium citrate is a well absorbed form of Magnesium meaning that it doesn’t cause loose stools when taken as directed. Magnesium is usually helpful during times of increased stress, insomnia or muscle cramps, and it usually relieves these symptoms quickly. If under lots of stress or during periods of high performance, Magnesium deficiency symptoms may take longer to resolve and supplementation may be required for longer periods.

Magnesium deficiency is common among athletes as Magnesium salts are lost through sweat. Magnesium is also used at a high rate when under stress as the body requires extra Magnesium for the increased hormone synthesis and neurotransmitter functions. Magnesium also plays a role in the use and regulation if insulin so Magnesium stores may get used up faster if the diet is high in sugar and processed foods.  The best way to determine if you have a Magnesium deficiency is by signs and symptoms, as blood tests are rarely accurate. Talk to one of our health professionals if you are are wondering if you are Magnesium deficient.

This product passes the quality and dosage requirements that we set as practitioners of natural health. Because if there is not enough in it, it’s not worth taking. Enjoy!

Additional information




Each tablet contains: Magnesium (as magnesium citrate) 200 mg


Adults: 1 capsule once or twice daily or as directed.


Keep out of reach of children. Store at room temperature.