Prebiotics or Probiotics? A quick lesson on fibre..

Prebiotics or Probiotics? A quick lesson on fibre..

With the advent of probiotics and the focus that surrounded them as the research first appeared about their myriad of health benefits(1), prebiotics have been forgotten about and come to the fore again. Specific probiotics (live bacteria) and their strains have been...
The Skincare Puzzle ~ How to feed your skin

The Skincare Puzzle ~ How to feed your skin

The Skincare Puzzle ~ Would you be enticed by an advertisement for a coat that is waterproof, stretchable and washable, that automatically repairs small cuts, rips, and burns, and that is guaranteed to last a lifetime with reasonable care? Sounds too good to be true...