Prebiotics or Probiotics? A quick lesson on fibre..

Prebiotics or Probiotics? A quick lesson on fibre..

With the advent of probiotics and the focus that surrounded them as the research first appeared about their myriad of health benefits(1), prebiotics have been forgotten about and come to the fore again. Specific probiotics (live bacteria) and their strains have been...
Why all pregnant women should take a vitamin & mineral tablet

Why all pregnant women should take a vitamin & mineral tablet

Because we need all the vitamins & minerals when we are pregnant, not just folate, iodine and iron. That’s the short answer. The long answer is that we need all the vitamins and minerals when we are pregnant, not just folate, iodine & iron. Notice that...