Wellness Check

Irritable bowel symptoms include frequent bowel motions, constipation or alternating somewhere between the two. This can be treated using herbal medicine and by avoiding certain food groups. Talk with one of our team to learn how to manage your symptoms

Constipation is usually caused by diet, fluid intake or bowel issues. To find out how to improve this {usually} simple problem consult with one of our practitioners over a Quick Fix. You can also find a Poo Dairy in our blogs to bring to your appointment

Loose or hard stools are a sign that the bowel is irritated or your diet is the cause. Fill out our Poo Dairy in our blogs to bring to your appointment. This should be addressed sooner rather than later to find the root cause so that your overall health is not affected in the long term

Digestion shouldn’t be bothersome and noticeable. If it is then you need to know that it isn’t normal to feel foods passing through, apart from before a bowel movement or after an especially large meal. If you do notice this then it is worth finding out what is causing it by talking with health professional such as your doctor as well as a medical herbalist or naturopath to learn how to improve digestion. Book into our digestive clinic or come to our Digestion workshop to find out more

Bloating is usually a sign of a food intolerance or dysbiosis. Talk to one of our natural heath specialists to start a gut healing programme tailored just for you

Heartburn, reflux and indigestion need to be treated accordingly. If left untreated reflux causes problems further down the track. Taking antacids or protein pump inhibitors (Losec/Omaprazole) can affect the rest of your digestion & absorption over time. There are some very simple solutions to many cases of indigestion and reflux so talk to one of our team over a Quick Fix to find out what to do

Inflammatory bowel disorders are common and can be helped in the long run by using herbal remedies alongside medical treatments. Book in for a Digestion Clinic to talk about this issuse

Sudden drops in energy levels throughout the day can be a sign that the blood sugar levels have dropped. This can be helped by simple diet changes and the use of herbs. Talk to us about this problem in clinic as simple dietary changes and herbal remedies can help resolve this issue over time

Your gastrointestinal health appears fine, but if you have any gut related concerns in the future or are simply looking to maintain the gut health you already have, come instore and talk to us about it.

You appear to have some gut health issues that should probably be addressed sooner rather than later so that your overall health isn't affected in the long term. Come and see us for a chat about how we can help you with your gut health and check out our Digestion seminar.

Frequent colds or flu are a sign the immune system is run down which is easily treatable and preventable using herbal medicines and dietary changes. Talk to us about your immune system if this is you by booking into our Immune Clinic

If you have struggled to get over a cold or a flu it is important to support the body so it can recover and let the immune system recover. We can help with herbs and nutrients to support you so book into our Immune Clinic to find out what to do to get your energy back

Autoimmune conditions, where the body attacks its own tissue respond well to holistic treatment where the gut, immune function and stress levels are brought back into balance. Diet also plays a huge role. Talk with one of our practitioners to learn how to manage your autoimmune condition by booking in for a Creme de la Creme

Do you know you can manage allergies naturally? We can help you to manage your allergies whether they are seasonal allergies, year round or food allergies. Talk to one of our practitioners about how to manage allergies easily with natural medicines by booking into our Allergy Clinic

You don't appear to have any major immune issues but if you have eczema, asthma or your simply aren't feeling very well a lot of the time, you may have a related immune imbalance going on. You may also want to ask how to prevent getting sick over winter so come instore and talk to us

You appear to have some immune issues that should be addressed sooner rather than later so that this doesn’t affect you in the long term. Come and talk to us for a chat about how we can help you manage and control your health or book in for a Warrant of Fitness or Immune Clinic. Check out our immune seminar Viva la Resistance in May too

Changes in the cycle are usually sign of stress or a functional issue within the ovaries. Stress and hormonal issues can be effectively treated with herbal medicines. Talk to a natural health specialist such as ourselves as well as your doctor to establish what might be causing this pattern. Book into our Womens Clinic

Erectile dysfunction is treatable and you need to talk with your doctor and a natural health specialists such as ourselves about treatment options. Sometimes it is caused by cardiovascular issues so be sure to consult with your doctor about this issue and book into our Mens Clinic

Periods shouldn’t necessarily cause pain for more than 2-4 hours and shouldn’t impact on your quality of life. If they do, talk to your doctor and one of our consultants as we can help in this area. Come to our PMS seminar and book in to our Womens Clinic

If you have had your sperm tested and been told you have a low sperm count or motility or morphology issues then you can do something about it. Using natural medicine many case of low sperm count, low motility or abnormal morphology can be improved over time. Talk to us today by booking into our Mens Clinic

Heavy bleeding for more than 3 days isn’t a ‘normal’ period and this is something you should get checked out by both your doctor and a natural health specialist such as ourselves for treatment. Book into our Womens Clinic and come to our PMS seminar

If you are over 40 then lower levels of testosterone are a normal sign of aging. But you don't have to put up with a lower libido or vitality. Come and talk with us about how you could feel younger again

Low testosterone levels (causing low libido or vitality) in someone under 40 could indicate potentially serious health concerns. Talk to a health practitioner such as ourselves and your doctor to get the appropriate testing to find out what’s wrong and therefore what the right treatment might be

Period pain isn’t normal and is a sign that inflammation is present in the hormonal system. Come and see a natural heath specialist which uses herbal medicine and diet and lifestyle change to treat the hormones and you will find that over time you can establish a much more manageable cycle

Both men and women need to be in good health prior to concieving. As a man, being in good health yourself is just as important to having a successful pregnancy and health baby as is the health of your partner. As a woman many problems can be avoided during pregnancy with good pre-conception care. Come and talk to us about how we can help you get in top shape and have the best chance of having a successful pregnancy

Most people go through hormonal issues at some point in their lives, and we can help manage the health effects these changes bring. Get in touch with us to discuss how we can help you manage your hormonal health by booking into our Mens or Womens Clinic

Treating inflammatory arthritis is a holistic process. Herbs and nutrition can play a huge role in the management of these diseases alongside the medications used to control them. Talk to us today if you want to embark on this journey and we can give you the tools you will need to get started.

Gout is a lifestyle disease and one that can be treated and managed easily with herbs and diet changes. Talk to us today

Low bone density can be supported with several key herbs as well as some dietary changes. Talk to us about this and we can start you off on a herbal programme

There is a lot that natural medicines can do to help manage and prevent joint pain. Talk to us about this sooner rather than later.

Old joint or bone injuries can become arthritic in the future. Natural remedies can be used at the onset of arthritis or be used preventatively. Talk to us to find out what to do

Muscle pain without any known cause can be a sign of several inflammatory disorders such as Fibromyalgia and Polymyalgia. Talk to your doctor and a natural health specialise such as ourselves to get a diagnosis and treatment plan in place

Sports injuries, sprains, strains, muscles and joints can all be helped with topical solutions that can speed the healing of injuries. Talk to us about getting a ‘Waiskae Naholo’ treatment if you break a leg or get injured!

Lower back pain needs to be treated holistically. We can help with pain and inflammation while body therapists such as physio’s, osteo’s, chiro’s, cranio’s, massage therapists and gym instructors help you with the structural stuff

You don't appear to have any joint or muscle issues at present but if you do so in the future make sure you remember to do something early on to help prevent disease progression

You appear to have some joint or muscle issues that should probably be addressed sooner rather than later so that you don’t affect your overall health in the long term. Come and see us for a chat about how we can help you manage and control your pain levels.

Acne can often be treated effectivley with herbal medicines and dietary changes along with individual triggers addressed. Come and talk to us if you would like to learn how to treat acne and skin infections naturally

Staph or fungal infections that repeatedly need treatment can be helped by using herbal medicines and controlling your blood sugar or hormone levels. Be sure to talk with one of us if you get frequent infections, cellulitis, boils, folliculitis or candida on the skin

Delayed wound healing can be a sign of nutritional deficiencies. Come and see a nutritionist or naturopath to treat this

Eczema, dermatitis or psoriasis can be managed with natural medicines. Talk to us to develop a plan for you or your child

Frequent or recurrent warts are a sign that the immune system needs supporting. Internally your body is finding it hard to fight the wart virus. Talk to us as herbal medicine can help treat this effectively

You don't appear to have any skin issues but if you have any issues with your skin or the cosmetics you use, or you are simply looking to maintain the good health you already have, or if skin issues pop up in the future come instore and talk to us to see what we have to offer.

You appear to have some skin issues that should probably be addressed. Skin conditions can also be related to other areas of health such as hormonal health, metabolic health and diet. Come and see us for a chat about how we can

Energy levels can sometimes be realted to liver function. This relates to a general low energy and can sometimes mean sluggish digestion, hormonal imbalance or mild constipation also. This type of liver does not show up on tests but we can help with mild liver dysfunction

Raised liver enzymes is a sign that the liver is damaged. If your doctor does not know why your liver enzymes are raised and you do not have overt liver disease then talk to us as we have herbs that can help lower liver enzymes by protecting the liver cells. If you have liver disease herbal medicines can also be very helpful for symptom relief

Chemical exposure is relatively common with the use of pesticides and herbicides by councils on footpaths, wearing shoes inside, new furniture and amalgam fillings. Even if you don't think you have been exposed it is pretty hard to miss these. If you know yo have been, then chelation will be a necessary part of your life. Many herbs and some foods can be a part of this chelation therapy. Book in and talk to one of us if you would like to get tested for heavy metal testing.

Loose or light brown stools can be a sign that the liver isn't functioning well.

This can be a sign of prostate enlargement (in men) or an overactive bladder (in either women or men) so see your doctor to get this diagnosed and then we can help with the treatment.

UTI’s can be treated with the right herbs and can be prevented easily with the right approach. Book a Quick Fix to deal with these symptoms.

Water retention is a sign that the body’s fluid system is imbalanced. This needs to be checked out by your doctor as well as a natural health specialist in order to determine if diet or your kidneys are the reason behind this.

Your organ and urinary health appears fine, but if you have any related concerns in the future or are simply looking to maintain the health you already have, come instore and talk to us about it.

You appear to have some liver, kidney or bladder issues that should be addressed sooner rather than later. Come and see us for a chat about how we can help you with your health and if necessary we can refer you to your doctor for blood tests as well..

Digestion shouldn’t be bothersome and noticeable. If it is then it is worth finding out what is causing it by talking with health professional such as your doctor as well as a medical herbalist or naturopath to learn how to improve digestion. It could be caused by certain food intolerances.

Bloating is usually a sign of food intolerance or dysbiosis. Talk to one of our natural heath specialists to start a gut healing programme tailored just for you.

Severe food allergies can often result in a damaged gut lining. This can also cause systemic inflammation and can take years to fully recover from even after removing the right foods. Healing the gut lining can happen faster with the use of certain nutraceuticals and herbs that help speed and repair the gut thus helping you to get better faster. Book into our Digestion Clinic for help.

Whether you get mild or severe allergies they can be annoying, and can take the enjoyment out of spring and summer. Herbs and nutraceuticals can be extremely effective in helping to treat allergies. If you are on antihistamine medications that just aren't cutting it, come in and talk to us or book in for a Quick Fix. Severe allergies may need to be worked on over time but with this one we can guarantee that we will make a difference with your allergy symptoms.

Allergy testing can help us figure out what foods, cosmetics and preservatives we may be reacting to. If you want to know more about allergy testing call and ask us what kinds of test we have available.

Great news. You don't appear to have allergies. Allergies can pop up in our lives unexpectedly so just remember to call us if this happens to you or your loved ones in the future.

You appear to have some allergies. Apart from severe food allergies, most allergic reactions can be treated effectively. Severe food allergies can also be helped by healing the gut. These issues should be addressed sooner rather than later so that your overall health isn't affected in the long term. Come and see us for a chat about how we can help you with your gut health or to ask about testing.

Seeing a complementary health practitioner when pregnant or trying to become pregnant is a great way to help prepare your body for pregnancy and childbirth. We can advise you on the correct nutrition for this time and how to use herbs safely during pregnancy to solve simple issues. Book into our Pregnancy Clinic. If you are trying to become pregnant our Women's Clinic or Men's Clinic is for you. Pregnancy requires healthy sperm and healthy eggs as well as good nutrition. Talk to us about preparing for fertility or if you are receiving fertility treatments to improve you and your baby’s outcomes

Becoming anaemic while pregnant is very common. Talk to us about choosing the right iron supplement while pregnant so that you don't get too low in iron or have to put up with the side-effects from some iron supplementation.

Talk to us about this because we can help with safe diuretic herbs and by helping you make the right dietary choices so that this is less likely to happen. Book into our Pregnancy Wellbeing Clinic for all your health advice during pregnancy.

Gestational diabetes can occur during late pregnancy. With the right help you can overcome this with safe diet changes and some tools to help you manage. Book into our Pregnancy Wellbeing Clinic to find out more and to learn about how to prevent this.

Knowing your family history can give you clues that what you and your children will be predisposed to. To discuss what you might need to be aware of during pregnancy and to help your own health future come in and book an appointment to find out what you should focus on during your pregnancy. Book into our Pregnancy Wellbeing Clinic.

Reflux can be treated effectively with safe herbs. Come in and talk to us.

Breastfeeding can sometimes require support. We can help with herbs to increase milk flow and help settle baby's tummy. We also have products on hand to help heal cracked or sore nipples.

During the first 3 months baby can sometimes find it hard to burp. Often they will pull up their legs as gas builds up causing a sore tummy. Colic can be helped by using herbs. Talk to us.

We have some great alternatives made with herbal ingredients that work just as well as other products. Come in and see us.

Pregnancy and Breastfeeding can be challenging times. Using a complementary practitioner alongside antenatal care is a great way to get the best start for you and your baby before, during and after pregnancy. So why not come in and see what we can do to help you get the most from your pregnancy.

Training for sports and fitness means we are constantly rebuilding out musculoskeletal system, as well as placing extra pressure on our blood vessels. Talk to us about how we can help assist your muscle and joint recovery as well as how to protect blood vessels, and lower inflammation while training.

Sports injuries can be helped with topical applications to speed healing as well as supported with increased nutrition. Talk to us today if you are a sporty type who needs help with ligament, muscle or bone fractures.

Old joint or bone injuries can become arthritic in the future. Natural remedies can be used at the onset of arthritis or be used preventatively. Talk to us to find out what to do

Wound healing is a complex interplay of nutrient and immune cofactors. Proper nutrition is vital. Slow or poor wound healing is a sign that the body may be undernourished. Talk to us about his today.

Surgical wounds, like any other wound take time and energy to heal. Without the proper nutrition wounds cannot heal fast enough or with strong enough collagen bonds. Talk to us about ensuring your body has what it needs to heal properly from the inside out.

Lower back pain needs to be treated holistically. We can help with pain and inflammation while body therapists such as physio’s, osteo’s, chiro’s, cranio’s, massage therapists and gym instructors help you with the structural stuff

You don't appear to have any joint or muscle issues at present but if you do so in the future make sure you remember to do something early on to help your body repair.

You appear to have some joint or muscle issues that should probably be addressed sooner rather than later so that you don’t affect your overall health in the long term. Come and see us for a chat about how we can help you manage and control your pain and inflammation levels with herbal and nutritional remedies that work.

Seeing a complementary health practitioner is a good way to learn about your child's health. We can help the under 2's as well as the over 2's with chest syrups and decongestants that are safe for use in little ones. These help loosen the mucous and stop the coughing fairly easily. Talk to us instore to see what you may also need to do for frequent infections of this type.

Seeing a complementary health practitioner in regard to helping you and your child manage asthma means you may not have to rely on asthma medications as much. Helping prevent and treat colds and flu's goes a long way towards helping manage asthma as well as specific targeted cough syrups that help release the muscles that surround the chest wall. Book your child in for a Children's Clinic to learn how to use herbal remedies to manage your child's asthma.

Eczema is related strongly to allergies in children with a strong family history. We can teach you simple techniques to help you and your family manage eczema by taking certain foods out of the diet and adding in new ones that help reduce the skin inflammation and increase the good bacteria in the gut. This way children can grow out of eczema so that it doesn’t become a major part of their life.

ADD and ADHD can be treated alongside medications with a range of complex nutritional factors. Recent research suggests that this combined with dietary changes may be able to reduce the symptom severity in children and adults with ADD or ADHD. Talk to us today.

Even if your child is only slightly overweight they are still at risk of early diabetes and cardiovascular disease risk from a young age. Eating habits gained early in life lead us onto adult eating patterns so stopping this trajectory and teaching families how to engage in healthy eating patterns is crucial for the proper development of young children. Book you and your child into our Children's Clinic for a weight management plan or look into doing Weight Loss 101 our 6 week course to see how we can help your family change eating patterns for the benefit of you and your children.

Sleep issues in children can not only affect their mood and development but can be caused by multiple things. Getting help with sleep patterns especially once a child has started school is crucial. Talk to us and book in for a Children's Clinic to arrange for some professional advice on the correct herbs, diet and lifestyle advice that can help your child's sleep issues.

Regardless of your child's overall health some problems can become chronic. Seeking help for chronic health problems requires a long term approach. Talk to us today about your child's health issues to see what we can do to help manage and treat these with you.