Discuss nutrition ideas:
- How to make tasty snacks that are healthy and guilt free
- Learn how to combine foods for maximum energy and easier digestion
- Fat versus Sugar? Learn the science behind both
- Receive some basic snack recipes
This class will help to educate and empower you to take control of your diet with some basic ideas of what is healthy and why.
Saturday, April 28th 1:00pm. 1 hour plus Q & A.
$25 per person. Handout with notes to take home included.
All community education Workshops & Courses are run by our team of qualified Health Professionals & include Q & A, take home notes and discount offers.
If you would like us to come to you to deliver a Workshop on any of the above topics please get in touch with us.